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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Grilled Sandwich, Veggie Philly, Wheat

7.5" Grilled SandwichesPopular

Lenny's Grill & Subs 7.5" Grilled Sandwich, Veggie Philly, Wheat is carb-leaning, with about 53% of macro calories from carb. Each serving has 470 calories, 22g protein, 63g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

22 g

Protein

63 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,180 mg51%

Total Carbohydrate 63 g23%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein22 g (19%)

Carbs63 g (53%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,180 mg51%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22g protein and 470 calories.No

Lower carb63g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Grilled Sandwich, Veggie Philly, Wheat has 350 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 4g more protein. Compare

7.5" Grilled Sandwich, Veggie Philly, Wheat has 430 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 44g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Grilled Sandwich, Veggie Philly, Wheat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Grilled Sandwich, Veggie Philly, Wheat is listed in the 7.5" Grilled Sandwiches category with 470 calories, 22g protein, 63g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Grilled Sandwich, Veggie Philly, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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