NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Lenny's Grill & Subs

7.5" Sandwich, American Club, Multigrain

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, American Club, Multigrain has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 620 calories, 41g protein, 56g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
620
Calories
Per serving
41 g
Protein
56 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,280 mg99%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein41 g (26%)
Carbs56 g (36%)
Fat26 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 5 g18%
Sodium 2,280 mg99%
Sugars 9 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 41g protein and 620 calories.Yes
Lower carb56g carbs per serving.No
Low fat26g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, American Club, Multigrain has 500 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 23g more protein. Compare

7.5" Sandwich, American Club, Multigrain has 280 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 25g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, American Club, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, American Club, Multigrain is listed in the 7.5" Deli Sandwiches category with 620 calories, 41g protein, 56g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, American Club, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI