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Last updated: Aug 9, 2026
Lenny's Grill & Subs

7.5" Sandwich, American Club, Wheat

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, American Club, Wheat has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 590 calories, 39g protein, 50g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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590
Calories
Per serving
39 g
Protein
50 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,420 mg105%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein39 g (26%)
Carbs50 g (34%)
Fat26 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 2,420 mg105%
Sugars 2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 39g protein and 590 calories.Yes
Lower carb50g carbs per serving.No
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, American Club, Wheat has 470 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 21g more protein. Compare

7.5" Sandwich, American Club, Wheat has 310 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 27g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, American Club, Wheat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, American Club, Wheat is listed in the 7.5" Deli Sandwiches category with 590 calories, 39g protein, 50g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, American Club, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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