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Last updated: Aug 9, 2026
Lenny's Grill & Subs

7.5" Sandwich, Deluxe Club, Wheat

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Deluxe Club, Wheat has a relatively balanced macro split: 30% protein, 37% carbs, and 32% fat. Each serving has 560 calories, 42g protein, 52g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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560
Calories
Per serving
42 g
Protein
52 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,050 mg89%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein42 g (30%)
Carbs52 g (37%)
Fat20 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 3 g11%
Sodium 2,050 mg89%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 42g protein and 560 calories.Yes
Lower carb52g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Deluxe Club, Wheat has 440 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 24g more protein. Compare

7.5" Sandwich, Deluxe Club, Wheat has 340 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 24g less protein. Compare

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Deluxe Club, Wheat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Deluxe Club, Wheat is listed in the 7.5" Deli Sandwiches category with 560 calories, 42g protein, 52g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Deluxe Club, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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