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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Mile High Turkey, White

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Mile High Turkey, White is carb-leaning, with about 47% of macro calories from carb. Each serving has 460 calories, 39g protein, 54g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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460

Calories

Per serving

39 g

Protein

54 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,930 mg84%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein39 g (34%)

Carbs54 g (47%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 1,930 mg84%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 39g protein and 460 calories.Yes

Lower carb54g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Mile High Turkey, White has 340 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 21g more protein. Compare

7.5" Sandwich, Mile High Turkey, White has 440 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 27g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Mile High Turkey, White Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Mile High Turkey, White is listed in the 7.5" Deli Sandwiches category with 460 calories, 39g protein, 54g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Mile High Turkey, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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