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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Roast Beef, Multigrain

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Roast Beef, Multigrain is carb-leaning, with about 44% of macro calories from carb. Each serving has 510 calories, 43g protein, 57g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

43 g

Protein

57 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,600 mg70%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein43 g (33%)

Carbs57 g (44%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 1,600 mg70%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 43g protein and 510 calories.Yes

Lower carb57g carbs per serving.No

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

7.5" Sandwich, Roast Beef, Multigrain has 390 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 25g more protein. Compare

7.5" Sandwich, Roast Beef, Multigrain has 390 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 23g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Roast Beef, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Roast Beef, Multigrain is listed in the 7.5" Deli Sandwiches category with 510 calories, 43g protein, 57g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Roast Beef, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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