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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Roast Beef, White

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Roast Beef, White is carb-leaning, with about 42% of macro calories from carb. Each serving has 480 calories, 41g protein, 51g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

41 g

Protein

51 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,750 mg76%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein41 g (34%)

Carbs51 g (42%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 1,750 mg76%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 41g protein and 480 calories.Yes

Lower carb51g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Roast Beef, White has 360 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 23g more protein. Compare

7.5" Sandwich, Roast Beef, White has 420 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 25g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Roast Beef, White Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Roast Beef, White is listed in the 7.5" Deli Sandwiches category with 480 calories, 41g protein, 51g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Roast Beef, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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