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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, The Italian, Wheat

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, The Italian, Wheat is fat-leaning, with about 45% of macro calories from fat. Each serving has 610 calories, 39g protein, 47g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

39 g

Protein

47 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,640 mg115%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein39 g (25%)

Carbs47 g (30%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,640 mg115%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 39g protein and 610 calories.Yes

Lower carb47g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

7.5" Sandwich, The Italian, Wheat has 490 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 21g more protein. Compare

7.5" Sandwich, The Italian, Wheat has 290 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 27g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, The Italian, Wheat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, The Italian, Wheat is listed in the 7.5" Deli Sandwiches category with 610 calories, 39g protein, 47g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, The Italian, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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