NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Tuna Salad, Multigrain

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Tuna Salad, Multigrain has a relatively balanced macro split: 28% protein, 40% carbs, and 33% fat. Each serving has 590 calories, 40g protein, 58g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

590

Calories

Per serving

40 g

Protein

58 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,570 mg68%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein40 g (28%)

Carbs58 g (40%)

Fat21 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 1,570 mg68%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 40g protein and 590 calories.Yes

Lower carb58g carbs per serving.No

Low fat21g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Tuna Salad, Multigrain has 470 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 22g more protein. Compare

7.5" Sandwich, Tuna Salad, Multigrain has 310 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 26g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Tuna Salad, Multigrain Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Tuna Salad, Multigrain is listed in the 7.5" Deli Sandwiches category with 590 calories, 40g protein, 58g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Tuna Salad, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI