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Last updated: Aug 9, 2026

Lenny's Grill & Subs

7.5" Sandwich, Tuna Salad, Wheat

7.5" Deli SandwichesPopular

Lenny's Grill & Subs 7.5" Sandwich, Tuna Salad, Wheat has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 570 calories, 38g protein, 52g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

38 g

Protein

52 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,710 mg74%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein38 g (28%)

Carbs52 g (38%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,710 mg74%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 38g protein and 570 calories.Yes

Lower carb52g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5" Sandwich, Tuna Salad, Wheat has 450 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 20g more protein. Compare

7.5" Sandwich, Tuna Salad, Wheat has 330 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 28g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

7.5" Sandwich, Tuna Salad, Wheat Compared With Nearby Items

Lenny's Grill & Subs 7.5" Sandwich, Tuna Salad, Wheat is listed in the 7.5" Deli Sandwiches category with 570 calories, 38g protein, 52g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 7.5" Sandwich, Tuna Salad, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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