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Last updated: Aug 9, 2026

Lenny's Grill & Subs

Barq's Root Beer, Medium

BeveragesPopular

Lenny's Grill & Subs Barq's Root Beer, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 280 calories, 0g protein, 79g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

21 oz

Serving Size

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280

Calories

Per serving

0 g

Protein

79 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 78 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein0 g (0%)

Carbs79 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 78 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 280 calories.No

Lower carb79g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar78g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barq's Root Beer, Medium has 160 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 18g less protein. Compare

Barq's Root Beer, Medium has 620 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 66g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Barq's Root Beer, Medium Compared With Nearby Items

Lenny's Grill & Subs Barq's Root Beer, Medium is listed in the Beverages category with 280 calories, 0g protein, 79g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Barq's Root Beer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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