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Last updated: Aug 9, 2026

Lenny's Grill & Subs

Blue Cheese Dressing

Salad DressingsPopular

Lenny's Grill & Subs Blue Cheese Dressing is fat-leaning, with about 92% of macro calories from fat. Each serving has 210 calories, 2g protein, 2g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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210

Calories

Per serving

2 g

Protein

2 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 430 mg19%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs2 g (4%)

Fat21 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb2g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing has 90 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 16g less protein. Compare

Blue Cheese Dressing has 690 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 64g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Blue Cheese Dressing Compared With Nearby Items

Lenny's Grill & Subs Blue Cheese Dressing is listed in the Salad Dressings category with 210 calories, 2g protein, 2g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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