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Last updated: Aug 9, 2026

Lenny's Grill & Subs

Garden Veggie, Spinach

WrapsPopular

Lenny's Grill & Subs Garden Veggie, Spinach is carb-leaning, with about 48% of macro calories from carb. Each serving has 480 calories, 20g protein, 57g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

20 g

Protein

57 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,300 mg57%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein20 g (17%)

Carbs57 g (48%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No

Lower carb57g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Veggie, Spinach has 360 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 2g more protein. Compare

Garden Veggie, Spinach has 420 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 46g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Garden Veggie, Spinach Compared With Nearby Items

Lenny's Grill & Subs Garden Veggie, Spinach is listed in the Wraps category with 480 calories, 20g protein, 57g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Garden Veggie, Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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