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Last updated: Aug 9, 2026

Lenny's Grill & Subs

Kid's Ham & Cheese, Multigrain

Kid's SandwichesPopular

Lenny's Grill & Subs Kid's Ham & Cheese, Multigrain is carb-leaning, with about 42% of macro calories from carb. Each serving has 240 calories, 15g protein, 26g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

15 g

Protein

26 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,030 mg45%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein15 g (24%)

Carbs26 g (42%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,030 mg45%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 15g protein and 240 calories.Yes

Lower carb26g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Ham & Cheese, Multigrain has 120 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 3g less protein. Compare

Kid's Ham & Cheese, Multigrain has 660 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 51g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Kid's Ham & Cheese, Multigrain Compared With Nearby Items

Lenny's Grill & Subs Kid's Ham & Cheese, Multigrain is listed in the Kid's Sandwiches category with 240 calories, 15g protein, 26g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Ham & Cheese, Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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