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Last updated: Aug 9, 2026

Lenny's Grill & Subs

Kid's Ham & Cheese, Wheat

Kid's SandwichesPopular

Lenny's Grill & Subs Kid's Ham & Cheese, Wheat is carb-leaning, with about 40% of macro calories from carb. Each serving has 230 calories, 14g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

14 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,100 mg48%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein14 g (24%)

Carbs23 g (40%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 1,100 mg48%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Ham & Cheese, Wheat has 110 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 4g less protein. Compare

Kid's Ham & Cheese, Wheat has 670 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 52g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Kid's Ham & Cheese, Wheat Compared With Nearby Items

Lenny's Grill & Subs Kid's Ham & Cheese, Wheat is listed in the Kid's Sandwiches category with 230 calories, 14g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Ham & Cheese, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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