NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lenny's Grill & Subs

Kid's Turkey & Cheese, White

Kid's SandwichesPopular

Lenny's Grill & Subs Kid's Turkey & Cheese, White is carb-leaning, with about 55% of macro calories from carb. Each serving has 190 calories, 16g protein, 26g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

16 g

Protein

26 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 800 mg35%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein16 g (34%)

Carbs26 g (55%)

Fat2.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 16g protein and 190 calories.Yes

Lower carb26g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Turkey & Cheese, White has 70 more calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 2g less protein. Compare

Kid's Turkey & Cheese, White has 710 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 50g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Kid's Turkey & Cheese, White Compared With Nearby Items

Lenny's Grill & Subs Kid's Turkey & Cheese, White is listed in the Kid's Sandwiches category with 190 calories, 16g protein, 26g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Turkey & Cheese, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI