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Last updated: Aug 9, 2026

Lenny's Grill & Subs

Lite Ranch Dressing

Salad DressingsPopular

Lenny's Grill & Subs Lite Ranch Dressing is fat-leaning, with about 50% of macro calories from fat. Each serving has 70 calories, 1g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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Calories

Per serving

1 g

Protein

8 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs8 g (44%)

Fat4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb8g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lite Ranch Dressing has 50 fewer calories than 10" Grilled Sandwich, A-1 Philly, Extra Meat and 17g less protein. Compare

Lite Ranch Dressing has 830 fewer calories than 10" Grilled Sandwich, A-1 Philly, Multigrain and 65g less protein. Compare

10" Grilled Sandwich, A-1 Philly, Extra Meat120 kcal · 18 g protein10" Grilled Sandwich, A-1 Philly, Multigrain900 kcal · 66 g protein10" Grilled Sandwich, A-1 Philly, Wheat860 kcal · 64 g protein10" Grilled Sandwich, A-1 Philly, White860 kcal · 64 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Extra Meat100 kcal · 22 g protein10" Grilled Sandwich, Buffalo Chicken Philly, Multigrain820 kcal · 72 g protein

Compare with 10" Grilled Sandwich, A-1 Philly, Extra Meat

Lite Ranch Dressing Compared With Nearby Items

Lenny's Grill & Subs Lite Ranch Dressing is listed in the Salad Dressings category with 70 calories, 1g protein, 8g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Lite Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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