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Nutrition comparison
Chili, Cup vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
Baked Potato is lowest in calories, while Chili, Cup gives the most protein.
Add all to calculatorLowest calories
Baked Potato
300 kcal
Highest protein
Chili, Cup
20 g protein
Lowest carbs
Chili, Cup
27 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili, CupSoups | 330 kcal | 20 g | 27 g | 16 g | 8 g | 1,370 mg |
| Baked PotatoSides | 300 kcal | 8 g | 67 g | 0 g | 7 g | 45 mg |
Which should you choose?
Choose Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.
Choose Chili, Cup if you want the most protein. It has 20g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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