French Dip Sandwich vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

Baked Potato is lowest in calories, while French Dip Sandwich gives the most protein.

Lowest calories

Baked Potato

300 kcal

Highest protein

French Dip Sandwich

37 g protein

Lowest carbs

Baked Potato

67 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip SandwichSandwiches	610 kcal	37 g	88 g	9 g	0 g	1,750 mg
Baked PotatoSides	300 kcal	8 g	67 g	0 g	7 g	45 mg

Choose Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.

Choose French Dip Sandwich if you want the most protein. It has 37g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.