King Ham Sandwich vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

Baked Potato is lowest in calories, while King Ham Sandwich gives the most protein.

Lowest calories

Baked Potato

300 kcal

Highest protein

King Ham Sandwich

30 g protein

Lowest carbs

King Ham Sandwich

29 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
King Ham SandwichSandwiches	320 kcal	30 g	29 g	10 g	0 g	1,890 mg
Baked PotatoSides	300 kcal	8 g	67 g	0 g	7 g	45 mg

Choose Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.

Choose King Ham Sandwich if you want the most protein. It has 30g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.