King Ham Sandwich vs Baked Potato with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

King Ham Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

King Ham Sandwich

320 kcal

Highest protein

King Ham Sandwich

30 g protein

Lowest carbs

King Ham Sandwich

29 g carbs

Lowest sodium

Baked Potato with Bacon

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
King Ham SandwichSandwiches	320 kcal	30 g	29 g	10 g	0 g	1,890 mg
Baked Potato with BaconSides	440 kcal	16 g	73 g	11 g	8 g	440 mg

Choose King Ham Sandwich if your priority is keeping calories lower. It has 320 calories per serving.

Choose King Ham Sandwich if you want the most protein. It has 30g protein per serving.

If sodium matters, Baked Potato with Bacon is the lighter sodium pick at 440mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.