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Nutrition comparison
King Roast Beef Sandwich vs Baked Potato with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
King Roast Beef Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
King Roast Beef Sandwich
350 kcal
Highest protein
King Roast Beef Sandwich
39 g protein
Lowest carbs
King Roast Beef Sandwich
26 g carbs
Lowest sodium
King Roast Beef Sandwich
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| King Roast Beef SandwichSandwiches | 350 kcal | 39 g | 26 g | 9 g | 0 g | 320 mg |
| Baked Potato with BaconSides | 440 kcal | 16 g | 73 g | 11 g | 8 g | 440 mg |
Which should you choose?
Choose King Roast Beef Sandwich if your priority is keeping calories lower. It has 350 calories per serving.
Choose King Roast Beef Sandwich if you want the most protein. It has 39g protein per serving.
If sodium matters, King Roast Beef Sandwich is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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