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Nutrition comparison
King Turkey Sandwich vs Baked Potato with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
King Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
King Turkey Sandwich
310 kcal
Highest protein
King Turkey Sandwich
36 g protein
Lowest carbs
King Turkey Sandwich
26 g carbs
Lowest sodium
Baked Potato with Bacon
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| King Turkey SandwichSandwiches | 310 kcal | 36 g | 26 g | 7 g | 0 g | 1,040 mg |
| Baked Potato with BaconSides | 440 kcal | 16 g | 73 g | 11 g | 8 g | 440 mg |
Which should you choose?
Choose King Turkey Sandwich if your priority is keeping calories lower. It has 310 calories per serving.
Choose King Turkey Sandwich if you want the most protein. It has 36g protein per serving.
If sodium matters, Baked Potato with Bacon is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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