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Nutrition comparison
Original Turkey Sandwich vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
Original Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Original Turkey Sandwich
230 kcal
Highest protein
Original Turkey Sandwich
20 g protein
Lowest carbs
Original Turkey Sandwich
25 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Turkey SandwichSandwiches | 230 kcal | 20 g | 25 g | 5 g | 0 g | 640 mg |
| Baked PotatoSides | 300 kcal | 8 g | 67 g | 0 g | 7 g | 45 mg |
Which should you choose?
Choose Original Turkey Sandwich if your priority is keeping calories lower. It has 230 calories per serving.
Choose Original Turkey Sandwich if you want the most protein. It has 20g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
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