Side Salad vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

Side Salad is lowest in calories, while Baked Potato gives the most protein.

Lowest calories

Side Salad

20 kcal

Highest protein

Baked Potato

8 g protein

Lowest carbs

Side Salad

4 g carbs

Lowest sodium

Side Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	20 kcal	2 g	4 g	0 g	2 g	15 mg
Baked PotatoSides	300 kcal	8 g	67 g	0 g	7 g	45 mg

Choose Side Salad if your priority is keeping calories lower. It has 20 calories per serving.

Choose Baked Potato if you want the most protein. It has 8g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 15mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.