Toasted Cheese Sandwich vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

Baked Potato is lowest in calories, while Toasted Cheese Sandwich gives the most protein.

Lowest calories

Baked Potato

300 kcal

Highest protein

Toasted Cheese Sandwich

13 g protein

Lowest carbs

Toasted Cheese Sandwich

39 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Cheese SandwichSandwiches	320 kcal	13 g	39 g	12 g	0 g	770 mg
Baked PotatoSides	300 kcal	8 g	67 g	0 g	7 g	45 mg

Choose Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.

Choose Toasted Cheese Sandwich if you want the most protein. It has 13g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.