Toasted Cheese Sandwich vs Baked Potato with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

Toasted Cheese Sandwich is lowest in calories, while Baked Potato with Bacon gives the most protein.

Lowest calories

Toasted Cheese Sandwich

320 kcal

Highest protein

Baked Potato with Bacon

16 g protein

Lowest carbs

Toasted Cheese Sandwich

39 g carbs

Lowest sodium

Baked Potato with Bacon

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Cheese SandwichSandwiches	320 kcal	13 g	39 g	12 g	0 g	770 mg
Baked Potato with BaconSides	440 kcal	16 g	73 g	11 g	8 g	440 mg

Choose Toasted Cheese Sandwich if your priority is keeping calories lower. It has 320 calories per serving.

Choose Baked Potato with Bacon if you want the most protein. It has 16g protein per serving.

If sodium matters, Baked Potato with Bacon is the lighter sodium pick at 440mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.