NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Triple Dare Sandwich vs Baked Potato
Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.
Quick answer
Baked Potato is lowest in calories, while Triple Dare Sandwich gives the most protein.
Add all to calculatorLowest calories
Baked Potato
300 kcal
Highest protein
Triple Dare Sandwich
39 g protein
Lowest carbs
Triple Dare Sandwich
43 g carbs
Lowest sodium
Baked Potato
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Triple Dare SandwichSandwiches | 500 kcal | 39 g | 43 g | 19 g | 0 g | 1,410 mg |
| Baked PotatoSides | 300 kcal | 8 g | 67 g | 0 g | 7 g | 45 mg |
Which should you choose?
Choose Baked Potato if your priority is keeping calories lower. It has 300 calories per serving.
Choose Triple Dare Sandwich if you want the most protein. It has 39g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Lion's Choice calculator to see combined calories and macros.
Open calculator