Veggie Sticks with Dip vs Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Lion's Choice menu items.

Quick answer

Veggie Sticks with Dip is lowest in calories, while Baked Potato gives the most protein.

Lowest calories

Veggie Sticks with Dip

230 kcal

Highest protein

Baked Potato

8 g protein

Lowest carbs

Veggie Sticks with Dip

8 g carbs

Lowest sodium

Baked Potato

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sticks with DipSides	230 kcal	1 g	8 g	21 g	3 g	520 mg
Baked PotatoSides	300 kcal	8 g	67 g	0 g	7 g	45 mg

Choose Veggie Sticks with Dip if your priority is keeping calories lower. It has 230 calories per serving.

Choose Baked Potato if you want the most protein. It has 8g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 45mg.

Open these items in the Lion's Choice calculator to see combined calories and macros.