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Last updated: Aug 9, 2026
Lion's Choice

Cub Mac n' Cheese

Cub MealPopular

Lion's Choice Cub Mac n' Cheese is carb-leaning, with about 44% of macro calories from carb. Each serving has 190 calories, 7g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
7 g
Protein
21 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (15%)
Carbs21 g (44%)
Fat9 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb21g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cub Mac n' Cheese has 110 fewer calories than Baked Potato and 1g less protein. Compare

Cub Mac n' Cheese has 250 fewer calories than Baked Potato with Bacon and 9g less protein. Compare

Compare with Baked Potato

Cub Mac n' Cheese Compared With Nearby Items

Lion's Choice Cub Mac n' Cheese is listed in the Cub Meal category with 190 calories, 7g protein, 21g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cub Mac n' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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