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Last updated: Aug 9, 2026
Lion's Choice

Cub Turkey

Cub MealPopular

Lion's Choice Cub Turkey is carb-leaning, with about 46% of macro calories from carb. Each serving has 140 calories, 10g protein, 15g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
10 g
Protein
15 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 320 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein10 g (30%)
Carbs15 g (46%)
Fat3.5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cub Turkey has 160 fewer calories than Baked Potato and 2g more protein. Compare

Cub Turkey has 300 fewer calories than Baked Potato with Bacon and 6g less protein. Compare

Compare with Baked Potato

Cub Turkey Compared With Nearby Items

Lion's Choice Cub Turkey is listed in the Cub Meal category with 140 calories, 10g protein, 15g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Cub Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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