Arugula vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Arugula is lowest in calories, while Andouille gives the most protein.

Lowest calories

Arugula

1 kcal

Highest protein

Andouille

0.5 g protein

Lowest carbs

Arugula

0.1 g carbs

Lowest sodium

Arugula

0.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArugulaCraft Your Own Pizza - Finishes & Drizzles Nutrition information is shown for 1 of 6 slices.	1 kcal	0.1 g	0.1 g	0 g	0 g	1 mg
AndouilleCraft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.	5 kcal	0.5 g	0.4 g	0.2 g	0 g	11 mg

Choose Arugula if your priority is keeping calories lower. It has 1 calories per serving.

Choose Andouille if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Arugula is the lighter sodium pick at 1mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.