Gluten Free Red Sauce vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Gluten Free Red Sauce is lowest in calories, while Andouille gives the most protein.

Lowest calories

Gluten Free Red Sauce

4 kcal

Highest protein

Andouille

0.5 g protein

Lowest carbs

Andouille

0.4 g carbs

Lowest sodium

Andouille

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Red SauceCraft Your Own Pizza - Sauce Nutrition information is shown for 1 of 6 slices.	4 kcal	0.2 g	0.8 g	0 g	0.2 g	23 mg
AndouilleCraft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.	5 kcal	0.5 g	0.4 g	0.2 g	0 g	11 mg

Choose Gluten Free Red Sauce if your priority is keeping calories lower. It has 4 calories per serving.

Choose Andouille if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Andouille is the lighter sodium pick at 11mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.