Mushrooms vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Andouille is lowest in calories, while Mushrooms gives the most protein.

Lowest calories

Andouille

5 kcal

Highest protein

Mushrooms

0.8 g protein

Lowest carbs

Andouille

0.4 g carbs

Lowest sodium

Mushrooms

1.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsCraft Your Own Crustless Pizza Bowl - Veggies Nutrition information is shown for one bowl.	6 kcal	0.8 g	0.8 g	0.1 g	0.3 g	1 mg
AndouilleCraft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.	5 kcal	0.5 g	0.4 g	0.2 g	0 g	11 mg

Choose Andouille if your priority is keeping calories lower. It has 5 calories per serving.

Choose Mushrooms if you want the most protein. It has 0.8g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 1mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.