Pineapple vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Andouille is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Andouille

5 kcal

Highest protein

Andouille

0.5 g protein

Lowest carbs

Andouille

0.4 g carbs

Lowest sodium

Pineapple

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleCraft Your Own Calzone - Veggies Nutrition information is shown for one calzone.	18 kcal	0.1 g	4.8 g	0 g	0.2 g	2 mg
AndouilleCraft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.	5 kcal	0.5 g	0.4 g	0.2 g	0 g	11 mg

Choose Andouille if your priority is keeping calories lower. It has 5 calories per serving.

Choose Andouille if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 2mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.