Spinach vs Andouille

Compare calories, protein, carbs, fat, sodium, and fiber for these Lit Pizza menu items.

Quick answer

Spinach is lowest in calories, while Andouille gives the most protein.

Lowest calories

Spinach

1 kcal

Highest protein

Andouille

0.5 g protein

Lowest carbs

Spinach

0.2 g carbs

Lowest sodium

Spinach

3.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachCraft Your Own Pizza - Veggies Nutrition information is shown for 1 of 6 slices.	1 kcal	0.1 g	0.2 g	0 g	0.1 g	4 mg
AndouilleCraft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.	5 kcal	0.5 g	0.4 g	0.2 g	0 g	11 mg

Choose Spinach if your priority is keeping calories lower. It has 1 calories per serving.

Choose Andouille if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 4mg.

Open these items in the Lit Pizza calculator to see combined calories and macros.