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Last updated: Aug 9, 2026

Lit Pizza

Benny Blanco Crustless Pizza Bowl

LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl.Popular

Lit Pizza Benny Blanco Crustless Pizza Bowl is fat-leaning, with about 75% of macro calories from fat. Each serving has 650 calories, 31g protein, 10.1g carbs, and 54g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (259.8g)

Serving Size

259.8 g

Serving Weight

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650

Calories

Per serving

31 g

Protein

10.1 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 30.9 g154%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,479 mg64%

Total Carbohydrate 10.1 g4%

Dietary Fiber 4.2 g15%

Total Sugars 3.2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein31 g (19%)

Carbs10.1 g (6%)

Fat54 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4.2 g15%

Sodium 1,479 mg64%

Sugars 3.2 g—

Saturated Fat 30.9 g154%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 650 calories.No

Lower carb10.1g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,479mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Mozzarella, White Sauce, Roasted Red Peppers, Smoked Bacon, Caramelized Onions, Arugula

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Benny Blanco Crustless Pizza Bowl has 645 more calories than Andouille and 30.5g more protein. Compare

Benny Blanco Crustless Pizza Bowl has 618 more calories than Andouille and 28g more protein. Compare

Andouille5 kcal · 0.5 g proteinAndouille32 kcal · 3 g proteinAndouille16 kcal · 1.5 g proteinArtichokes2 kcal · 0.1 g proteinArtichokes13 kcal · 0.7 g proteinArtichokes6 kcal · 0.4 g protein

Compare with Andouille

Benny Blanco Crustless Pizza Bowl Compared With Nearby Items

Lit Pizza Benny Blanco Crustless Pizza Bowl is listed in the LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl. category with 650 calories, 31g protein, 10.1g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Benny Blanco Crustless Pizza Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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