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Last updated: Aug 9, 2026
Lit Pizza

Caesar

Salads Salad nutrition information is shown without roasted chicken.Popular

Lit Pizza Caesar is fat-leaning, with about 72% of macro calories from fat. Each serving has 599 calories, 22.7g protein, 19.2g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (215.5g)
Serving Size
215.5 g
Serving Weight
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599
Calories
Per serving
22.7 g
Protein
19.2 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories599 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 11.9 g59%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 946 mg41%
Total Carbohydrate 19.2 g7%
Dietary Fiber 2.4 g8%
Total Sugars 2.6 g—
Protein 22.7 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599
kcal
Protein22.7 g (15%)
Carbs19.2 g (13%)
Fat49 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 22.7 g45%
Fiber 2.4 g8%
Sodium 946 mg41%
Sugars 2.6 g—
Saturated Fat 11.9 g59%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 22.7g protein and 599 calories.No
Lower carb19.2g carbs per serving.Yes
Low fat49g total fat per serving.No
High sugar2.6g total sugars per serving.No
High sodium946mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce, Caesar Salad Dressing, Grated Parmesan, Croutons

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar has 594 more calories than Andouille and 22.2g more protein. Compare

Caesar has 567 more calories than Andouille and 19.7g more protein. Compare

Compare with Andouille

Caesar Compared With Nearby Items

Lit Pizza Caesar is listed in the Salads Salad nutrition information is shown without roasted chicken. category with 599 calories, 22.7g protein, 19.2g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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