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Last updated: Aug 9, 2026
Lit Pizza

Cheddar Cheese

Craft Your Own Crustless Pizza Bowl - Cheese Nutrition information is shown for one bowl.Popular

Lit Pizza Cheddar Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 167 calories, 10.6g protein, 1.5g carbs, and 13.6g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Ounce (43g)
Serving Size
43 g
Serving Weight
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167
Calories
Per serving
10.6 g
Protein
1.5 g
Carbs
13.6 g
Fat

Nutrition Facts

Amount per serving

Calories167 kcal
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 7.6 g38%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 303 mg13%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10.6 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

167
kcal
Protein10.6 g (25%)
Carbs1.5 g (4%)
Fat13.6 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%
Fiber 0 g0%
Sodium 303 mg13%
Sugars 0 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 10.6g protein and 167 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat13.6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium303mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheddar Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 161 more calories than Andouille and 10.1g more protein. Compare

Cheddar Cheese has 135 more calories than Andouille and 7.6g more protein. Compare

Compare with Andouille

Cheddar Cheese Compared With Nearby Items

Lit Pizza Cheddar Cheese is listed in the Craft Your Own Crustless Pizza Bowl - Cheese Nutrition information is shown for one bowl. category with 167 calories, 10.6g protein, 1.5g carbs, and 13.6g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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