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Last updated: Aug 9, 2026
Lit Pizza

Easy Caprese Crustless Pizza Bowl

LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl.Popular

Lit Pizza Easy Caprese Crustless Pizza Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 248 calories, 14.6g protein, 18.6g carbs, and 12.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (200.4g)
Serving Size
200.4 g
Serving Weight
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248
Calories
Per serving
14.6 g
Protein
18.6 g
Carbs
12.7 g
Fat

Nutrition Facts

Amount per serving

Calories248 kcal
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 8.8 g44%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 311 mg14%
Total Carbohydrate 18.6 g7%
Dietary Fiber 1.8 g7%
Total Sugars 11.5 g—
Protein 14.6 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248
kcal
Protein14.6 g (24%)
Carbs18.6 g (30%)
Fat12.7 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%
Fiber 1.8 g7%
Sodium 311 mg14%
Sugars 11.5 g—
Saturated Fat 8.8 g44%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 14.6g protein and 248 calories.Yes
Lower carb18.6g carbs per serving.Yes
Low fat12.7g total fat per serving.No
High sugar11.5g total sugars per serving.No
High sodium311mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ovalini Mozzarella, LIT Red Sauce, Roma Tomatoes, Balsamic Glaze, Minced Garlic, Fresh Basil

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Easy Caprese Crustless Pizza Bowl has 242 more calories than Andouille and 14.1g more protein. Compare

Easy Caprese Crustless Pizza Bowl has 216 more calories than Andouille and 11.6g more protein. Compare

Compare with Andouille

Easy Caprese Crustless Pizza Bowl Compared With Nearby Items

Lit Pizza Easy Caprese Crustless Pizza Bowl is listed in the LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl. category with 248 calories, 14.6g protein, 18.6g carbs, and 12.7g fat per serving.

Data Source and Methodology

Nutrition values for Easy Caprese Crustless Pizza Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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