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Last updated: Aug 9, 2026
Lit Pizza

Feta

Craft Your Own Calzone - Cheese Nutrition information is shown for one calzone.Popular

Lit Pizza Feta is fat-leaning, with about 72% of macro calories from fat. Each serving has 76 calories, 4.1g protein, 1.2g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28.6g)
Serving Size
28.6 g
Serving Weight
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76
Calories
Per serving
4.1 g
Protein
1.2 g
Carbs
6.1 g
Fat

Nutrition Facts

Amount per serving

Calories76 kcal
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 3.7 g19%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 263 mg11%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1.2 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

76
kcal
Protein4.1 g (21%)
Carbs1.2 g (6%)
Fat6.1 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 0 g0%
Sodium 263 mg11%
Sugars 1.2 g—
Saturated Fat 3.7 g19%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 4.1g protein and 76 calories.Yes
Lower carb1.2g carbs per serving.Yes
Low fat6.1g total fat per serving.No
High sugar1.2g total sugars per serving.No
High sodium263mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Feta

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta has 70 more calories than Andouille and 3.6g more protein. Compare

Feta has 44 more calories than Andouille and 1.1g more protein. Compare

Compare with Andouille

Feta Compared With Nearby Items

Lit Pizza Feta is listed in the Craft Your Own Calzone - Cheese Nutrition information is shown for one calzone. category with 76 calories, 4.1g protein, 1.2g carbs, and 6.1g fat per serving.

Data Source and Methodology

Nutrition values for Feta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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