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Last updated: Aug 9, 2026
Lit Pizza

Get LIT Crustless Pizza Bowl

LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl.Popular

Lit Pizza Get LIT Crustless Pizza Bowl is fat-leaning, with about 68% of macro calories from fat. Each serving has 569 calories, 32.5g protein, 13.9g carbs, and 43.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (290.1g)
Serving Size
290.1 g
Serving Weight
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569
Calories
Per serving
32.5 g
Protein
13.9 g
Carbs
43.4 g
Fat

Nutrition Facts

Amount per serving

Calories569 kcal
% Daily Value*
Total Fat 43.4 g56%
Saturated Fat 21.8 g109%
Trans Fat 0 g—
Cholesterol 128 mg43%
Sodium 1,565 mg68%
Total Carbohydrate 13.9 g5%
Dietary Fiber 5.9 g21%
Total Sugars 5.6 g—
Protein 32.5 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569
kcal
Protein32.5 g (23%)
Carbs13.9 g (10%)
Fat43.4 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 32.5 g65%
Fiber 5.9 g21%
Sodium 1,565 mg68%
Sugars 5.6 g—
Saturated Fat 21.8 g109%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 32.5g protein and 569 calories.Yes
Lower carb13.9g carbs per serving.Yes
Low fat43.4g total fat per serving.No
High sugar5.6g total sugars per serving.No
High sodium1,565mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Mozzarella, LIT Red Sauce, Italian Sausage, Green Bell Peppers, Red Onions, Mushrooms, Pepperoni

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Get LIT Crustless Pizza Bowl has 563 more calories than Andouille and 32g more protein. Compare

Get LIT Crustless Pizza Bowl has 537 more calories than Andouille and 29.5g more protein. Compare

Compare with Andouille

Get LIT Crustless Pizza Bowl Compared With Nearby Items

Lit Pizza Get LIT Crustless Pizza Bowl is listed in the LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl. category with 569 calories, 32.5g protein, 13.9g carbs, and 43.4g fat per serving.

Data Source and Methodology

Nutrition values for Get LIT Crustless Pizza Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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