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Last updated: Aug 9, 2026
Lit Pizza

Goat Cheese

Craft Your Own Crustless Pizza Bowl - Cheese Nutrition information is shown for one bowl.Popular

Lit Pizza Goat Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 80 calories, 5g protein, 3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28g)
Serving Size
28 g
Serving Weight
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80
Calories
Per serving
5 g
Protein
3 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 80 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein5 g (23%)
Carbs3 g (14%)
Fat6 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 0.5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Goat Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goat Cheese has 75 more calories than Andouille and 4.5g more protein. Compare

Goat Cheese has 48 more calories than Andouille and 2g more protein. Compare

Compare with Andouille

Goat Cheese Compared With Nearby Items

Lit Pizza Goat Cheese is listed in the Craft Your Own Crustless Pizza Bowl - Cheese Nutrition information is shown for one bowl. category with 80 calories, 5g protein, 3g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Goat Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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