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Last updated: Aug 9, 2026
Lit Pizza

Green Lite

Salads Salad nutrition information is shown without roasted chicken.Popular

Lit Pizza Green Lite is fat-leaning, with about 76% of macro calories from fat. Each serving has 520 calories, 14.5g protein, 18.3g carbs, and 45.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (258.7g)
Serving Size
258.7 g
Serving Weight
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520
Calories
Per serving
14.5 g
Protein
18.3 g
Carbs
45.2 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 45.2 g58%
Saturated Fat 12.5 g62%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 836 mg36%
Total Carbohydrate 18.3 g7%
Dietary Fiber 3.2 g11%
Total Sugars 7.9 g—
Protein 14.5 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein14.5 g (11%)
Carbs18.3 g (14%)
Fat45.2 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%
Fiber 3.2 g11%
Sodium 836 mg36%
Sugars 7.9 g—
Saturated Fat 12.5 g62%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14.5g protein and 520 calories.No
Lower carb18.3g carbs per serving.Yes
Low fat45.2g total fat per serving.No
High sugar7.9g total sugars per serving.No
High sodium836mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spring Mix, Sensation Dressing, Feta, Roasted Red Peppers, Roma Tomatoes, Green Bell Peppers, Banana Peppers, Red Onions, Kalamata Olives

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Lite has 515 more calories than Andouille and 14g more protein. Compare

Green Lite has 488 more calories than Andouille and 11.5g more protein. Compare

Compare with Andouille

Green Lite Compared With Nearby Items

Lit Pizza Green Lite is listed in the Salads Salad nutrition information is shown without roasted chicken. category with 520 calories, 14.5g protein, 18.3g carbs, and 45.2g fat per serving.

Data Source and Methodology

Nutrition values for Green Lite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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