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Last updated: Aug 9, 2026
Lit Pizza

Ham

Craft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.Popular

Lit Pizza Ham is protein-leaning, with about 56% of macro calories from protein. Each serving has 4 calories, 0.6g protein, 0g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Ounce (3.1g)
Serving Size
3.1 g
Serving Weight
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4
Calories
Per serving
0.6 g
Protein
0 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories4 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 33 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4
kcal
Protein0.6 g (56%)
Carbs0 g (0%)
Fat0.2 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%
Fiber 0 g0%
Sodium 33 mg1%
Sugars 0 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 0.6g protein and 4 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium33mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham

Similar Items in Craft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices.

View all
Andouille5 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 1 fewer calories than Andouille and 0.1g more protein. Compare

Ham has 28 fewer calories than Andouille and 2.4g less protein. Compare

Compare with Andouille

Ham Compared With Nearby Items

Compared with Andouille, another Craft Your Own Pizza - Proteins Nutrition information is shown for 1 of 6 slices. item at Lit Pizza, Ham has 1 fewer calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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