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Last updated: Aug 9, 2026
Lit Pizza

Here Today, Gone to Maui Crustless Pizza Bowl

LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl.Popular

Lit Pizza Here Today, Gone to Maui Crustless Pizza Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 497 calories, 32.3g protein, 17.3g carbs, and 31.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (243g)
Serving Size
243 g
Serving Weight
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497
Calories
Per serving
32.3 g
Protein
17.3 g
Carbs
31.9 g
Fat

Nutrition Facts

Amount per serving

Calories497 kcal
% Daily Value*
Total Fat 31.9 g41%
Saturated Fat 18.9 g94%
Trans Fat 0 g—
Cholesterol 134 mg45%
Sodium 1,450 mg63%
Total Carbohydrate 17.3 g6%
Dietary Fiber 4.4 g16%
Total Sugars 11.3 g—
Protein 32.3 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497
kcal
Protein32.3 g (27%)
Carbs17.3 g (14%)
Fat31.9 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 32.3 g65%
Fiber 4.4 g16%
Sodium 1,450 mg63%
Sugars 11.3 g—
Saturated Fat 18.9 g94%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 32.3g protein and 497 calories.Yes
Lower carb17.3g carbs per serving.Yes
Low fat31.9g total fat per serving.No
High sugar11.3g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Mozzarella, LIT Red Sauce, Pineapple, Smoked Bacon, Ham

Compare with other items

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Quick comparisons

Here Today, Gone to Maui Crustless Pizza Bowl has 492 more calories than Andouille and 31.8g more protein. Compare

Here Today, Gone to Maui Crustless Pizza Bowl has 465 more calories than Andouille and 29.3g more protein. Compare

Compare with Andouille

Here Today, Gone to Maui Crustless Pizza Bowl Compared With Nearby Items

Lit Pizza Here Today, Gone to Maui Crustless Pizza Bowl is listed in the LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl. category with 497 calories, 32.3g protein, 17.3g carbs, and 31.9g fat per serving.

Data Source and Methodology

Nutrition values for Here Today, Gone to Maui Crustless Pizza Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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