NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Lit Pizza

LIT Red Sauce

Craft Your Own Calzone - Sauce Nutrition information is shown for one calzone.Popular

Lit Pizza LIT Red Sauce is carb-leaning, with about 81% of macro calories from carb. Each serving has 11 calories, 0.5g protein, 2.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28.3g)
Serving Size
28.3 g
Serving Weight
Add to Meal Ask AI about this item
11
Calories
Per serving
0.5 g
Protein
2.3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories11 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 69 mg3%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.5 g2%
Total Sugars 1.2 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

11
kcal
Protein0.5 g (18%)
Carbs2.3 g (81%)
Fat0 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 69 mg3%
Sugars 1.2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 0.5g protein and 11 calories.No
Lower carb2.3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar1.2g total sugars per serving.No
High sodium69mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LIT Red Sauce

Similar Items in Craft Your Own Calzone - Sauce Nutrition information is shown for one calzone.

View all
BBQ25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

LIT Red Sauce has 6 more calories than Andouille and the same amount of protein. Compare

LIT Red Sauce has 21 fewer calories than Andouille and 2.5g less protein. Compare

Compare with Andouille

LIT Red Sauce Compared With Nearby Items

Compared with BBQ, another Craft Your Own Calzone - Sauce Nutrition information is shown for one calzone. item at Lit Pizza, LIT Red Sauce has 14 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for LIT Red Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI