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Last updated: Aug 9, 2026
Lit Pizza

Localite Crustless Pizza Bowl

LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl.Popular

Lit Pizza Localite Crustless Pizza Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 472 calories, 28.1g protein, 14.7g carbs, and 34.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (255.1g)
Serving Size
255.1 g
Serving Weight
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472
Calories
Per serving
28.1 g
Protein
14.7 g
Carbs
34.1 g
Fat

Nutrition Facts

Amount per serving

Calories472 kcal
% Daily Value*
Total Fat 34.1 g44%
Saturated Fat 18.4 g92%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,576 mg69%
Total Carbohydrate 14.7 g5%
Dietary Fiber 5.5 g20%
Total Sugars 4.9 g—
Protein 28.1 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

472
kcal
Protein28.1 g (24%)
Carbs14.7 g (12%)
Fat34.1 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 28.1 g56%
Fiber 5.5 g20%
Sodium 1,576 mg69%
Sugars 4.9 g—
Saturated Fat 18.4 g92%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 28.1g protein and 472 calories.Yes
Lower carb14.7g carbs per serving.Yes
Low fat34.1g total fat per serving.No
High sugar4.9g total sugars per serving.No
High sodium1,576mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Mozzarella, LIT Red Sauce, Green Bell Peppers, Red Onions, Pepperoni, Fresh Jalapenos, Andouille, Cajun Chef Louisiana Hot Sauce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Localite Crustless Pizza Bowl has 466 more calories than Andouille and 27.6g more protein. Compare

Localite Crustless Pizza Bowl has 440 more calories than Andouille and 25.1g more protein. Compare

Compare with Andouille

Localite Crustless Pizza Bowl Compared With Nearby Items

Lit Pizza Localite Crustless Pizza Bowl is listed in the LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl. category with 472 calories, 28.1g protein, 14.7g carbs, and 34.1g fat per serving.

Data Source and Methodology

Nutrition values for Localite Crustless Pizza Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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