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Last updated: Aug 9, 2026
Lit Pizza

Meatballin' Crustless Pizza Bowl

LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl.Popular

Lit Pizza Meatballin' Crustless Pizza Bowl is fat-leaning, with about 65% of macro calories from fat. Each serving has 456 calories, 29.7g protein, 10.7g carbs, and 33.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (198.8g)
Serving Size
198.8 g
Serving Weight
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456
Calories
Per serving
29.7 g
Protein
10.7 g
Carbs
33.1 g
Fat

Nutrition Facts

Amount per serving

Calories456 kcal
% Daily Value*
Total Fat 33.1 g42%
Saturated Fat 18.8 g94%
Trans Fat 0 g—
Cholesterol 106 mg35%
Sodium 1,196 mg52%
Total Carbohydrate 10.7 g4%
Dietary Fiber 4.5 g16%
Total Sugars 2.9 g—
Protein 29.7 g59%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456
kcal
Protein29.7 g (26%)
Carbs10.7 g (9%)
Fat33.1 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 29.7 g59%
Fiber 4.5 g16%
Sodium 1,196 mg52%
Sugars 2.9 g—
Saturated Fat 18.8 g94%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 29.7g protein and 456 calories.Yes
Lower carb10.7g carbs per serving.Yes
Low fat33.1g total fat per serving.No
High sugar2.9g total sugars per serving.No
High sodium1,196mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Mozzarella, LIT Red Sauce, Meatballs, Grated Parmesan, Fresh Basil

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballin' Crustless Pizza Bowl has 451 more calories than Andouille and 29.2g more protein. Compare

Meatballin' Crustless Pizza Bowl has 424 more calories than Andouille and 26.7g more protein. Compare

Compare with Andouille

Meatballin' Crustless Pizza Bowl Compared With Nearby Items

Lit Pizza Meatballin' Crustless Pizza Bowl is listed in the LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl. category with 456 calories, 29.7g protein, 10.7g carbs, and 33.1g fat per serving.

Data Source and Methodology

Nutrition values for Meatballin' Crustless Pizza Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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