NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Lit Pizza

Parmesan

Craft Your Own Calzone - Cheese Nutrition information is shown for one calzone.Popular

Lit Pizza Parmesan is fat-leaning, with about 53% of macro calories from fat. Each serving has 27 calories, 2.8g protein, 0g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Ounce (7.1g)
Serving Size
7.1 g
Serving Weight
Add to Meal Ask AI about this item
27
Calories
Per serving
2.8 g
Protein
0 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories27 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.8 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

27
kcal
Protein2.8 g (47%)
Carbs0 g (0%)
Fat1.4 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%
Fiber 0 g0%
Sodium 78 mg3%
Sugars 0 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2.8g protein and 27 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.4g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium78mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Parmesan

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan has 22 more calories than Andouille and 2.3g more protein. Compare

Parmesan has 5 fewer calories than Andouille and 0.2g less protein. Compare

Compare with Andouille

Parmesan Compared With Nearby Items

Lit Pizza Parmesan is listed in the Craft Your Own Calzone - Cheese Nutrition information is shown for one calzone. category with 27 calories, 2.8g protein, 0g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI