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Last updated: Aug 9, 2026
Illustration for reference only
Lit Pizza

Parmesan

Craft Your Own Calzone - Cheese Nutrition information is shown for one calzone.Popular

Parmesan

0.3 Ounce (7.1g)
Serving Size
7.1 g
Serving Weight
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27
Calories
Per serving
2.8 g
Protein
0 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories27 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.8 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

27
kcal
Protein2.8 g (47%)
Carbs0 g (0%)
Fat1.4 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2.8 g6%
Fiber 0 g0%
Sodium 78 mg3%
Sugars 0 g—
Saturated Fat 1.4 g7%
How we calculate these values

Ingredients

Parmesan

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.